Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psycholist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension which are common obstacles to sleep. This CD is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep. DELIVERY NOT UNTIL THE 20TH OF OCTOBER 2013. 59.07 minutes Track 1 (29mins:45sec) Letting go of the day Observing the body Deep relaxation Visual imagery - in the hammock Affirming sleep Track 2 (29mins:22sec) Letting go Golden light relaxation Visual imagery - drifting in space Peace Affirming sleep